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The Various Health Benefits That You May Obtain From Eating Seafood

Protein is recognized as one of the most important nutrients needed by the human body, and this certain nutrient is defined as the building blocks of the body tissues and its basic structure is a chain of amino acids. Once the proteins are broken down into amino acids, they are being used by the body as precursors to hormones, immune response, cellular repair, nucleic acid, co-enzymes and any other essential molecules in our body. Proteins can be used in different ways, such as to repair any damaged tissues, as an anaerobic fuel when the carbohydrates are low, as an aerobic fuel when the lipid resources is low, for building muscle tissue, can be used in the membranes in our body like glycoproteins, and to form or improve blood cells. As a nutrient, the protein can be provided by plant sources, such as nut butters, beans, soy, legumes, and grains; and animal sources, such as milk, fish, eggs, meats and seafood.

Seafood is a term used for any form of sea life which is recognized as food of the humans, and examples of this includes fish and shellfish, and it is recognized as one of the most important source of protein in many diets around the globe. A blog article entitled as, Under The Sea: The Health Benefits of Seafood (and How To Get More Into Your Diet!), can be read in the internet and it includes some interesting details about the said subject. The writer of the said article has included a list of the different health benefits that can be obtained from eating seafood, and the writer specified that the seafood is low in fat and cholesterol and it is also high in vitamins, protein, and healthy fatty acids like omega 3. The author of the article also said that seafood is essential in the human diet, and it is much better to switch to seafood instead of eating any red and processed meats. The writer of the said article also included the fact that there are limitations in eating oily fish, such as swordfish, marlin, shark, turbot, halibut, sea bream and sea bass for this may contain pollutants, but eating white fish as much as they want is fine. The author knows that fact that eating similar kinds of food can be boring, and it is better to try out new and different recipes of seafood, like breadcrumbing the white fish with fries or wedges and cooking it in the oven, stir fry shrimp with vegetables, different types of sushi, the British classic fish and chips, and smoke salmon with cream cheese and spinach on a bagel.

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